• 1 lb. cornmeal
• 2 oz. flour
• 1/2 lb. sugar
• 1/2 cup grated coconut
• 1 tsp. cinnamon
• 1 tsp. mixed spice (use your imagination!)
• 1 tsp. salt
• 1tbs. molasses
• 2 tsp. vanilla
• 2 1/2 cups coconut milk (or reconstituted skimmed milk)
• quailed banana leaves or aluminum foil

1. blend all dry ingredients and the grated coconut thoroughly
2. mix together: milk, molasses, vanilla and add this to the dry ingredients, stirring briskly
3. place 1 cup of the mixture into quailed banana leaves (or use aluminum foil instead)
4. make a drug store, wrap and tie with twine or banana bark or
5. pour one cup of the mixture into cooking bags and tie the bags with twine
6. cook the small parcels into boiling water, enough to cover them, for about 40 minutes or until done

Grated coconut can be added for a good 'bite' and extra nutty flavor.
Serve with vegetables of your choice and lemonade made from brown sugar.